How to Use?

The recommended dosage for MountainSoul Shilajit

Age Guidline

For Adults
500 mg to 800 mg per day.


For Children
50 mg to 800 mg for age from 4 to 15 years per day.

How does Shilajit dissolve in warm water?

Dissolve the suggested amount in warm drinking water for approximately one minute, then take in it on an empty stomach at least 5 minutes before breakfast.

Additional

You can include a teaspoon of honey and a garlic clove, chopped into small pieces, according to your taste.

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