The recommended dosage for MountainSoul Shilajit
Age Guidline
For Adults
500 mg to 800 mg per day.
For Children
50 mg to 800 mg for age from 4 to 15 years per day.
How does Shilajit dissolve in warm water?
Dissolve the suggested amount in warm drinking water for approximately one minute, then take in it on an empty stomach at least 5 minutes before breakfast.
Additional
You can include a teaspoon of honey and a garlic clove, chopped into small pieces, according to your taste.